Do you feel as if you are always tired? Are you having trouble staying awake during the prime time sitcoms? Most of you know what it is like to be wary, mainly when you have a cold, flu, or even some other viral infection. But when you suffer from a continuous lack of energy and ongoing exhaustion, it could be time to check with the doctor.
What is fatigue?
Fatigue or lack of energy is a lingering tiredness that is continuous and limiting. With fatigue, you have unexplained, tenacious, and relapsing exhaustion. It is somewhat similar to how you feel when you have sickness or have missed a lot of sleep. In case you have chronic fatigue, lack of energy, or systemic exertion intolerance disease (SEID), you may wake in the morning feeling as though you have not slept at all. You could be exhaustive to do even the day to day regular chores or work. There are various potential causes of lack of energy or fatigue. These can be divided into three usual categories:
- lifestyle factors
- physical health conditions
- mental health issues
Certainly, when you don’t have energy, you feel fatigued and need strength. You can try out Ayurveda for strength and feel much better in your day to day life. Anyhow, have a look at some of the reasons that you feel a lack of energy or fatigue:
In case you are experiencing fatigue or lack of energy, your activities and other lifestyle decisions may be the root cause. For example, these things can result from:
- if you are overweight or obese
- lack of physical activity
- Physical exertion
- periods of emotional stress
- lack of sleep
- taking alcohol regularly
- grief or sadness
- taking specific types of medications, such as antidepressants or sedatives
- not eating a nutritious diet
- using illicit drugs, such as cocaine
- taking too much caffeine
Physical health conditions
Various medical conditions can also trigger fatigue or lack of energy. These examples are like:
- infections, such as cold and flu
- sleep disorders, such as insomnia
- chronic fatigue syndrome
- autoimmune disorders
- hypothyroidism, or underactive thyroid
- eating disorders, such as anorexia
- Addison’s ailments, a disorder that can affect your hormone levels
- kidney disease
- congestive heart failure
- hyperthyroidism, or overactive thyroid
- liver disease
- chronic obstructive pulmonary disease (COPD)
Mental health issues
You know mental health conditions can also head to fatigue. For example, fatigue or lack of energy is a common sign of depression, anxiety, and even seasonal affective disorder. You feel as if you are too tired or exhausted. There remains no energy in you and all your strength drains. If you feel like this then you might be mentally too stressed or getting into depression. You must address these conditions or you might end up feeling more exhausted and weak.
Symptoms of a lack of energy
There can be many symptoms like:
- Dizziness or vertigo
- Shortness of breath
- Lack of energy
- Tiredness or exhaustion
You can try to bring some changes in your life like:
- try to take maximum possible sleep ( sufficient sleep)
- take proper food and water
- Don’t overtire yourself or exhaust.
- Do some sort of physical activity throughout the day. A walk, short jog, exercise, or workout would do.
- try to keep yourself less stressed
In case you’ve made efforts to address the most common or general lifestyle causes, such as lack of rest, no sleep, poor eating habits, and stress, without success, and your lack of energy and fatigue has continued for more than two weeks, you should talk to a doctor.
You can also try ayurvedic Medicine
You can count on some good ayurvedic medicine for energy. You know According to Ayurveda, fatigue or lack of energy is caused by the imbalance of one, some, or all types of the three Doshas. Dosha refers to three biological energies of Vata, Pitta, and even that of Kapha. Lack of energy can have three causative factors at the grassroots level: mental, physical, and emotional. It may be triggered by an imbalance of Vata, Pitta, or Kapha. Vata is generally the prime dosha involved. Aggravated Vata triggers poor circulation of nutrient plasma to all body tissues and this poor circulation leads to the feeling of fatigue.
At a fundamental root, an instance of disharmony amidst the different constituents of the body overburdens the stomach in the digestion procedure, generating ama (toxins) instead of that of the healthy Ojas (vital energy-catering fluid). The production of ama within the body is the chief cause of all sorts of ailments including the three kinds of fatigue.
You know in case you are suffering from problems of fatigue or lack of energy then you must avoid excessive or physically demanding exercises. Always exercise at half of your stamina. Here Yoga can be helpful. Breathing exercises (Pranayama) could also be supportive. Breathe deeply and rhythmically to reinforce the respiration system. Certainly, even if you do ten or fifteen minutes of yoga a day you can keep a lack of energy at a bay.
You can try out Rogan
If you are not finding relief in anything then you should try out Badam Rogan. It is Ayurvedic oil versatile in its usage. The oil is effective for both adults and children. It helps in relieving tension and stress. It caters to instant energy and keeps the body warm during the times of winters. This oil is good for the immune system. You can use it either by taking it with a warm glass of milk or simply apply it externally on the scalp or body. It can help significantly.
Thus, since you know what causes a lack of energy or fatigue; what you can do, and how; you must implement these things in your life to stay strong and energetic.