Using Almond Oil To Strengthen The Bones
To build healthy bones, is a very important task in today’s lifestyle. To strengthen the bones is not that difficult as it sounds but taking care of little things can add a lot to the life of the limbs using oil for strong bones. As most of the disorders and ailments are striking people at a younger age, osteoporosis is another cause of worry.
This is the most common disorder which can be marked by a decrease in the density of the bones. This can decrease the strength of the bones and can lead to weak bones which are more prone to fractures. This is known as the silent killer and can make the bones abnormally soft like a sponge. The bones will get weak and this will result in painful and frequent fractures. To overcome such things, people use oil for strong bones to strengthen them.
The bones are usually very strong in the adulthood phase of life but the density of bones tends to decrease with age. The main reason for such loss is lack of calcium in the bones and women are at a higher risk of developing these kinds of disorders due to the decline of female hormones once the woman reaches menopause.
At this point, women can lose up to 20% of their bone density. Some of the reasons for the weakening of the bones are lower levels of vitamin D and calcium, habits like consumption of alcohol and smoking, lack of exercise and there are many more. People can also use oil to make bones strong.
But to avoid such issues one can go with minor nutrition and lifestyle changes so that they can help to build strong bones and maintain them with increasing years of age. Following are some of the ways to build healthy bones:
- Eating lots of vegetables: The vegetables are a great source of vitamin C which helps to stimulate the production of bone-forming cells. There are some antioxidant effects in vitamin C that protect bone cells from damage. The vegetables are also responsible for increasing bone density. It is the measurement of the amount of calcium and other important minerals which are present in bones. People can go with a high intake of green and yellow vegetables which helps to maintain the bone mass in the adults and most importantly such benefits are availed by older women.
- Doing weight training exercises: This is another way to maintain and build strong bones. This kind of activity is very much successful to increase the strength of the bones. In addition to all this, exercise can be extremely beneficial to prevent bone loss in older adults. Such things help to increase bone density, bone strength and bone size. This exercise is also important to increase muscle mass. This can also protect against bone loss in younger and older women who have the risk of osteoporosis.
- Consuming a lot of protein: Getting a lot of protein is very important to have healthy bones as 50% of the bone consists of protein. Low protein intake can decrease bone density and can affect the rate of bone formation and breakdown. Higher protein intake is directly linked with a lower risk of forearm fractures.
- Eating calcium-rich foods throughout the day: calcium is the main thing and is very much important for the health of the bones. Just because the old bone cells are constantly broken down and replaced by new ones, it is very important to consume calcium daily to maintain a high level of bone strength and bone structure. The teens need 1300 mg of calcium per day and older women require 1200 mg per day. The best advice from the experts is to spread the calcium consumption throughout the day by including high calcium foods in each meal. This also helps to reduce the risk of heart disease as well.
- Getting plenty of vitamins: the most important vitamin in bone health is vitamin D. People who have lower levels of such vitamins are expected to have lower bone density and are at more risk for bone loss as compared to other people who have high levels. One can get enough of such vitamins through sun exposure and food items like fatty fish and cheese. The vitamin K2 helps to support bone health by modifying the proteins involved in bone formation. This can be gained through food items such as eggs and meat.
- Avoiding low-calorie diets: dropping calories is never considered a good idea as it can lead to slowing the metabolism, causing muscle mass loss and rebound hungers. This can also be very harmful to bone health. Diets with less than 1000 calories per day can lead to lower bone density in normal-weight people. To build and maintain strong bones one must follow a well-structured and balanced diet that provides at least 1200 cal per day. It should also include plenty of protein and other food items which are rich in vitamins and minerals that support bone health.
- Taking a collagen supplement: this is the main protein which is found in bones and contains amino acids proline, glycine and lysine. Consuming such supplements can help to preserve bone health and even prevent breakdowns.
- Maintaining a stable and healthy weight: In addition to a nutritious diet, one also has to maintain a healthy weight that can support bone health. Weight is the main factor that contributes to reduced bone density and bone loss in all age groups. People can also use oil to make bones strong. The weight loss leads to some of the bone loss as well so the people who are indulged in losing weight must take proper care. Thus, one must maintain a slightly more than the normal weight to have good bone health so that there are no issues to them.
People must also consume food items rich in magnesium and zinc as they promote calcium absorption. In addition to this, it also promotes the bone-building cells and prevents the excessive breakdown of the bones. People can also go with the option of Badam Rogan Oil.
Almond oil is also full of vitamins and is a great source of magnesium, copper and potassium. This oil is also anti-inflammatory and consists of such ingredients that have most of the immunity. There are several benefits related to health provided by the Badam Rogan Oil. It is a good source of micronutrients such as calcium and other nutrients which are essential to strengthen the bones in a human body.
It also supplies such other nutrients that help to improve the bone density and also help in strengthening the skeletal system. One can use it for massaging especially in the case of babies as it can strengthen the muscles, enhance the circulation of the blood and strengthen the bones from the very beginning. This is the best source of the better and early development of bones among the children.
This oil can also be used in aromatherapy that helps to relieve stress and relaxation of the tensed muscles. This can be used in problems like depression and fatigue. This can be used by people from all the groups as a gentle massage of such oils on the bones and joints can help to get rid of problems like arthritis. One can also heat this oil and then apply gently on the affected areas to get relieved from pain and increase the strength of muscles and bones.