Ayurveda is a pure science of bringing your body, mind, and soul in composure and harmony. Ayurveda stems from India and now has been recognized across the world. In fact, it is one of the most ancient forms of medical literature that has stood the test of time for more than five thousand years. This ancient healthcare system concentrates on life, longevity and even your overall well-being – be it mental, physical or spiritual.
In simple words, it is a holistic approach to a longer and healthier life – the type that the ancestors lived. It is grounded on three key concepts that are Nidana (the diagnostic measures), Ahar (a meal that acts as internal medicine) and Kaya Chikitsa (body treatment). In case you are new it or are still guessing it out, the realm of Ayurveda is really rich and effective. You can even find Stress relief oil to ensure that you stay relaxed and free from stress. If you are one of those who always feel stressed and anxious then Ayurveda is the key to your relaxation and ease.
Stress is a part of life
Stress has become part of life for many of you. High levels of stress trigger the excess build-up of free radicals in your physiology and can head to ailment and premature aging. The ancient science of Ayurveda caters many ways to battle day-to-day stress and improve your natural aptitude to throw off the effects of stress. There are some ayurvedic tips that you might implement in your life to lead a harmonious, healthier and calmer life.
Start your Day Stress-Free
“The Maharishi Ayurveda approach to stress is distinct because it is a full approach, and comprises mental, physical and even that of emotional aspects. Many of these approaches are encompassed in the ayurvedic daily routine, known as dinacharya. Once you begin the day with a routine, it sets you up for a composed and stress-free day by helping to keep Vata in balance. In Ayurveda, it is suggested that you create a schedule and it will help you to make it easier to plan your time.
Calm your Anxiety with therapeutic Fragrances
You know therapeutic aromas work absolutely well in relieving stress and have an established calming effect. Moreover, you know if you have flowers in the home it would also create a natural soothing aroma. You can easily relish stress-reducing aromas wherever you are by making use of an aroma locket, a diffuser or even that of incense sticks. You can also add six drops of ayurvedic oil to your bath water for a calming effect.
These are special herbal formulations that endorse all aspects of health. Research indicates that it helps in enhancing your ability to endure stress and nourishes all aspects of your physiology.
Use ayurvedic oils
An oil massage is a time-tested technique of rejuvenating the mind and healing the body. VariousAyurvedic oils available in the market can help your body immensely. Have a look at some of the oils that might be excellent for your stress.
Neem averts as well as heals diseases. Ayurveda’s Neem oil is one of the most cooling of all types of Ayurvedic oils and works as a cleanser and also detoxifier for your body. It enhances and boosts your digestive and immune systems. Neem is mainly known for its pitta-soothing qualities and is mostly regarded as the best remedy for pitta-associated skin irritations. A few drops of Neem oil can be helpful if you have excess heat and sebum in your body that manifests itself in the form of breakouts and rashes. Neem oil would pacify the heat and protect your skin against unwelcome microbes. Regular Neem oil massage is definitely going to do wonders for your skin. And also it would make you feel good and stress-free from within. It is considered as one of the finest ayurvedic medicine for anxiety.
Sesame oil plays a significant role in Ayurvedic rituals. It is inherently warm and ideal for ‘Abhyanga.’ Abhyanga in Ayurveda simply means self-massage that both exercises and calms your body and mind. When used in Abhyanga, the oil is relaxing and warming. If you do regular self-massage with sesame oil it would lubricate the muscles and tissues, and cater your resilience, vitality, and even that of vigor to the body. A warm sesame oil massage will definitely restore the youthfulness of the peace of mind and body.
Use almond for stress relief
Badam Rogan helps to relieve stress and tension headache by supporting the brain cells. Apart from this, it is medicinal oil that helps to relieve constipation problem by helping in easier bowel movements. This oil is one hundred percent pure almond oil made of by extracting oil from almonds.
The term Badam-Rogan simply means that it is sweet almond oil and this oil works as a skin lightener and also skin moisturizer. This is an oil that is not just effective but pleasant too. Its fragrance would give you a lively experience and you would feel eased. Moreover, this oil is known in improving brain activity and caters relief from mental stress and tension. It is used as moisturizers for dry skin and is also popular for nourishing skin as well. A little amount of oil must be taken and massaged all over the skin.
Once you apply this Badam oil on your head for some hours and then wash it; you would feel a relaxed mind and composed feeling. Your hair would shine and look smooth too. Moreover, it is important that you use oil in a proper manner. You have to properly put your oil up to the roots of hair strands and make sure it reaches the scalp too. Run your fingers gently in your hair and spread oil on throughout the scalp. You can leave your head drenched in oil overnight and rinse it in the morning.
Thus, you can get rid of your stress once you take refuge in the realm of ayurvedic solutions and oils.